I've been struggling with my water intake for a while now. It's better then it was but I still have some work to do. I can tell when I haven't had enough because I'll wake up in the middle of the night positively parched. That should never happen. My body is telling me what it needs and I just have to get better at listening. Having water come out of our refrigerator has helped a lot. It's just always there and cold when I need it. This water bottle is the latest weapon in my arsenal to combat against insufficient water drinking. I'm hoping this cute 12 oz water bottle in my favorite color that I can keep at work will inspire me to get guzzling. The recommended intake is 48 to 64 oz! It's always represented in ounces of water but we do get water in other ways from foods like fruits and vegetables. Between the work water bottle and my 24 oz Tervis tumbler at home I'm hoping to manage at least 48. If I just drink the one water bottle at work it's a minimum of 12 oz which is better then nothing but I'm definitely shooting for double that and then more at home. I forget, I get busy, it makes my stomach too full. I'm not sure what it is about drinking water that makes it so difficult to keep up with but it's so hard!
Speaking of water. Have you tried Mio liquid water enhancer? It makes water delicious and it's calorie and sugar free. I love Fruit Punch and Sweet Tea. You can adjust it to your taste by adding more or less. Mj brought a few of those home last year and they are so good. I actually like the taste of water but with the Mio I like it even more and it makes it so easy to drink.
How much water do you drink in a day?